Sunday
Whole Wheat Pancakes
Breakfast
3 servings whole wheat pancakes
2 servings orange juice
1 banana
Total: 640
Lunch
tuna salad sandwhich
1 cup apples
Apples
1 cup cucumbers
1 cup water
Total: 378
Snack
pretzel sticks
2 cups 2% milk
Total: 324
Dinner
broiled salmon
1 cup rice
1 cup apples
1 cup water
Total: 574
TOTAL CALORIES: 1916 out of 2000
Recipes:
Whole Wheat Pancakes-http://caloriecount.about.com/whole-wheat-pancakes-recipe-r911
Broiled Salmon-http://caloriecount.about.com/broiled-salmon-recipe-r5004
Links to Pictures:
http://acozykitchen.com/maple-bacon-pancakes/
http://www.funadvice.com/photos/lemon_juice_sliced_apples_turning_brown
