Sunday

Whole Wheat Pancakes

Breakfast

3 servings whole wheat pancakes

2 servings orange juice

1 banana

Total: 640

Lunch

tuna salad sandwhich

1 cup apples

Apples

1 cup cucumbers

1 cup water

Total: 378

Snack

pretzel sticks

2 cups 2% milk

Total: 324

Dinner

broiled salmon

1 cup rice

1 cup apples

1 cup water

Total: 574

TOTAL CALORIES: 1916 out of 2000

Recipes:

Whole Wheat Pancakes-http://caloriecount.about.com/whole-wheat-pancakes-recipe-r911
Broiled Salmon-http://caloriecount.about.com/broiled-salmon-recipe-r5004

Links to Pictures:

http://acozykitchen.com/maple-bacon-pancakes/

http://www.funadvice.com/photos/lemon_juice_sliced_apples_turning_brown

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